WELCOME TO YOUR SEXUALLY EMPOWERED LIFE!
The more whole we are as sexual beings, the more fulfilled we are as human beings.
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As a sexuality educator and sex and relationship coach, I am committed to empowering people to heal, nurture and celebrate their sexuality and have fulfilling intimate relationships. I believe that healthy sexuality and non-violent, emotionally skilled intimate relationships are a key to changing the world, one person at a time.
If you are interested in sex-positive, feminist ideas and education about how to have a more pleasure-filled, satisfying, dynamic sexual life, you are in the right place. Come on in, explore and join the community of people who are transforming their sexual selves and their lives. | ![]() Yours in pleasure, |
RECENT BLOG POSTS
Every City’s Lesbian Bar
It seems true that in every city there is an old lesbian bar that is sadly empty on most weeknights with an old dyke behind the bar greeting the evening goers who do venture in, which touts itself the old classic meeting place in town.
In New York, that bar is Henrietta Hudson. In Brooklyn, it’s Ginger’s Bar. I’ve been to similar spots in Seattle and Cleveland. Once, while visiting the Cleveland area, I drove with friends for the better part of an hour and a bit of searching to find The 5 Cent Decision, a.k.a. The Nickel, only to walk in and find the old mulleted bartender with one other patron chatting her up at the end of the bar. The only beer choice was PBR. It was a bit of a let down.
Paris, seemingly, is no different from those American cities. READ MORE>
Why Invest in Your Sexuality?
Last week on my plane ride home from New Mexico, I sat next to a friendly man who struck up conversation, which quickly led to the question of “So, what do you do?” When my conversations with people lead to “What do you do?” and I tell them I’m a sex and relationship coach and a sexu
ality educator, their wheels always turn, immediately looking for some framework in which to put my work. Inevitably, they cannot find one.
When I told him I teach sexuality, he began with questions that went from curious: “Wow, so what does that mean?” to over-eager comments: “I just LOVE sex. I think sex should be part of EVERY day!” to inappropriate: (as he put his hand on my knee) “So do people ever assume things about you because of what you do? You know, come on to you or things like that?”
“Like you are doing right now?” I asked. Then to oblivious: “Oh, does that bother you?” To sincere: “I’m sorry if I offended you.”
My career does sometimes confuse people, so I thought I’d start my 2012 blog by explaining it a bit and talking about what you get when you invest in your sexuality.
READ MORE>
New Year’s Eve Ritual for 2012
We have many ways of marking our lives in meaningful ways. As a ritualist, I find ways to ritualize many things in my life and relationships. As the year comes to a close, might I suggest that you find a way to ritualize it for yourself, and make it meaningful on an internal level? I'm offering a New Year's ritual that's perfect to do by yourself or with others.
If you have a partner, good friend or group of people you’d like to share this with, community is wonderful to include in such introspection. It's a great way to take some time to reflect on your life and all of its gifts as the year turns, and to welcome the New Year with power.
Release Sexual Shame: the Sexually Empowered Life Step 2
It's virtually impossible to grow up in a culture like ours, which treats sexuality as taboo, something to be afraid of, or something to avoid, without experiencing sexual shame. At some point in our lives, we all take in messages of shame about our sexuality, our sexual body, our sexual responses and desire, our experiences or lack of experiences, our gender and identity, or other aspects of who we have been or who we are as sexual people.
That shame is tremendously powerful and it isolates you and makes you do anything you can to never feel that way again. It comes from all directions: from your family, friends or peers, church, synagogue or temple, from the media. As you are molded to be a certain kind of sexual being (or even a non-sexual being), if you divert from cultural standards and expectations, you are questioned, and sometimes feel a sense of guilt for what you have done or not done, or shame for who you are.
Video Blog: “Sexuality and Abundance”
Video Blog: “Sexuality as a Practice”
Sex & Relationship Coaching for Individuals & Couples
Many people have trouble with their personal sexuality, their sexual growth, their sex lives and/or their intimate relationships. Since we don't learn much in any organized way about sexuality in our culture, many people wonder where to get help when they face struggles that are sexual in nature. Unfortunately, many therapists and health care providers are ill-equiped to handle issues regarding sex and intimate relationships.
I provide private coaching sessions about sex and relationships to people all over the world. If you are interested in working with me, your first step is to read the "Interview with Amy Jo" to learn about how I work. If I sound like a good fit for you, then let's connect about next steps!
THE SEXUALLY EMPOWERED LIFE
A 6 month program for women
Now accepting applicants for 2012
"My participation in this program has liberated me from shame and my self-imposed limitations in sex and in my relationships. I feel freer and more comfortable than I have in a long time. There is more fun, laughter, playfulness and sexual energy in my marriage and I have new tools to deepen our connection. I feel better equipped to raise my children to feel amazing about their bodies and empowered in their sexuality. I feel honored to have taken this journey with such brave, brilliant and magical goddesses. In these women, I have glimpsed my own power, radiance and deep well of sexual energy."
--Tracy, Fall 2010





